Pairing one Spiritual AF card from a deck my husband gifted me for Christmas with one breath from the book Breathing Space each month along with my own insights is the roadmap for my practice this year. The inspiration flows from working with what you’ve got, facing life’s challenges head-on, and breathing through it. I hope you enjoy the ride as much as I am enjoying creating it. Let’s dive in.
November’s theme is Sometimes Everything is Going Wrong for the Right Reasons, paired with the Horizon breath which highlights the power of the breath to overcome hesitation and connect you with your truth.
November’s theme is Sometimes Everything is Going Wrong for the Right Reasons, paired with the Horizon breath which highlights the power of the breath to overcome hesitation and connect you with your truth.
The Horizon breath is the OM. This sound has been so instrumental in my own personal journey of remembering the Light that I am, it has inspired me to gather people in community to practice it for several years now.
OM is the sound of creation. It is an ancient, sacred sound and symbol found in Hinduism, Buddhism, and many other religions. It is believed Aum (OM) became Amen in Christianity and Judaism and Amin in Islam. It is unifying and universal, it is for everyone.
Physiologically, OM stimulates the vagus nerve and re-sets your entire nervous system to calm. Spiritually, the OM breath connects you to the Truth that you are one with God. By practicing the OM, you can access your most life-giving, life-supporting, and life-sustaining action steps especially when everything seems to be going wrong.
In those moments, it is helpful to act from an understanding that everything in our life is for us, not against us. When we move through our day from this foundation it can help wake us up to the next level of ourselves. We suddenly remember how innately powerful and loving we are. OM can help us collapse the yo-yoing polarities within us and help us find our peaceful present moment, the place where truth and freedom reside.
OM is the sound of creation. It is an ancient, sacred sound and symbol found in Hinduism, Buddhism, and many other religions. It is believed Aum (OM) became Amen in Christianity and Judaism and Amin in Islam. It is unifying and universal, it is for everyone.
Physiologically, OM stimulates the vagus nerve and re-sets your entire nervous system to calm. Spiritually, the OM breath connects you to the Truth that you are one with God. By practicing the OM, you can access your most life-giving, life-supporting, and life-sustaining action steps especially when everything seems to be going wrong.
In those moments, it is helpful to act from an understanding that everything in our life is for us, not against us. When we move through our day from this foundation it can help wake us up to the next level of ourselves. We suddenly remember how innately powerful and loving we are. OM can help us collapse the yo-yoing polarities within us and help us find our peaceful present moment, the place where truth and freedom reside.
“You will know the truth, and the truth will make you free.”
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Find the description and supportive resources for the Horizon breath HERE.
The wisdom found within the teachings of the Holy Womb Chakra and the healing available in the sessions I offer can support you in finding your faith in God and overcoming hesitation and connecting to your Truth. Read more about the Holy Womb Chakra healing work, HERE.
Find the description and supportive resources for the Horizon breath HERE.
The wisdom found within the teachings of the Holy Womb Chakra and the healing available in the sessions I offer can support you in finding your faith in God and overcoming hesitation and connecting to your Truth. Read more about the Holy Womb Chakra healing work, HERE.
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