Cultivating Lives of Calm, Clarity, and Empowerment
Nash Reconnective Healing
  • Home
  • OM Chanting
  • Every Day Oracle
  • Holy Womb Chakra
    • Holy Womb Chakra
  • Breathing Circle
    • January's Breath
    • February's Breath
    • March's Breath
    • April's Breath
    • May's Breath
    • June's Breath
    • July's Breath
    • August's Breath
    • September's Breath
    • October's Breath
    • November's Breath
    • December's Breath
  • About
    • Meet Carmen
  • Contact

Down to the River to Pray

4/2/2020

0 Comments

 
We all have our own ways of dealing with uncertainty and challenging times. Uncertain and challenging is where we are right now. 

Part of my daily practice is meditation and mantra. In December these words flowed though me in response to the question of how to support my physical self. They surprised me because I expected to be inspired by food and exercise choices which did come up, but these words felt important to every part of me including my soul. As I sat with these words, I was relieved to acknowledge that I do feel unsafe sometimes. I think we all do, it's part of the human experience.

When I feel unsafe, it affects every level of me: the physical, mental, emotional and spiritual. It is hard to make your best decisions when you feel unsafe. And so I committed to practice saying:

I am safe, I am eternal

I am love, I am love, I am love
​

I repeat, "I am safe, I am eternal" for as long as I need to until I feel safe in my physical body. And then I seal my practice by saying, "I am love" three times. I share this with you now in hopes that it will help you in coming days and weeks.

Now is the time to take care of yourself. Sleep, drink water, water in the grass, dance, laugh, and take supplements that you know support your immune system. It is also a time to be prepared and have a plan in place to take care of yourself and your family. This book can help you develop that plan as our hospitals may become over-burdened at this time.
Picture
We may not be able to physically go down to the river to pray but we can join together in new and creative ways to uplift and help one another.
Picture
Stay safe, be well and remember that...

​You are safe, You are eternal

You are love, You are love, You are love
0 Comments
    Picture

    Author

    Carmen Nash is the founder of Nash Reconnective Healing where she guides people through healing processes to cultivate more calm, clarity, and empowerment in their lives. She also teaches a variety of ancient practices and modern techniques to help people recognize, honor, and trust their own intuition as an essential life skill that supports them in developing an ever-increasing capacity to allow themselves to be led by love.

    Archives

    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    April 2020
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2016
    April 2016

    Categories

    All

    RSS Feed

All Rights Reserved © 2016-2022 Nash Reconnective Healing                                                                                                                                                                                                         carmen@nashreconnectivehealing.com