Pairing one Spiritual AF card from a deck my husband gifted me for Christmas with one breath from the book Breathing Space each month along with my own insights is the roadmap for my practice this year. The inspiration flows from working with what you’ve got, facing life’s challenges head-on, and breathing through it. I hope you enjoy the ride as much as I am enjoying creating it. Let’s dive in.
June’s theme is Once you start laughing, you start healing paired with the Equalizing breath which highlights the power of the breath to restore equilibrium and equality in the present moment.
June’s theme is Once you start laughing, you start healing paired with the Equalizing breath which highlights the power of the breath to restore equilibrium and equality in the present moment.
I recently attended an essential oils class dedicated to the topic of emotional release. One of the oils highlighted was Present Time. The wonderful instructor gave this succinct analogy to describe how finding the present moment can benefit us.
She has a background in counseling with a focus on adults with addictive tendencies and she would often share with her groups, “When you have one foot in your past and one foot in your future, you’re pissing on your present. Let’s bring our legs together to stand firmly in our present moment.”
Wow, what an image! I shared this nugget of wisdom on a call recently and my friend sent me this picture to bring home the concept. I had a pretty good laugh when I saw it and I hope you do, too.
It is common for us to be scattered in our thoughts, feel our energy pulled in many different directions, and even play out the same, unhelpful patterns with friends and loved ones in a looping pattern.
The benefit of the Equalizing breath lies in its ability to help you gather all the parts of yourself back to you to allow more grace, laughter, and love to inform whatever comes your way.
This month find all of yourself in the present moment and laugh. I hold the wisdom of this month’s message as “Laughter is Healing.”
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The wisdom found within the teachings of the Holy Womb Chakra and the healing available in the sessions I offer can also support you in restoring equilibrium and equality in the present moment. Read more about the Holy Womb Chakra, HERE.
The Equalizing breath can also help you restore equilibrium and equality in the present moment. Find the description and supportive resources for it, HERE.
The wisdom found within the teachings of the Holy Womb Chakra and the healing available in the sessions I offer can also support you in restoring equilibrium and equality in the present moment. Read more about the Holy Womb Chakra, HERE.
The Equalizing breath can also help you restore equilibrium and equality in the present moment. Find the description and supportive resources for it, HERE.
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