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2021 Monthly Breathing Circle
Saturdays @ 2 PM EDT $20 (90 min duration) January 23rd - Breath Audio + Description February 27th - Breath Audio + Description March 27th - Breath Audio + Description April 24th - Breath Audio + Description May 29th - Breath Audio + Description June 26th - Breath Audio + Description July 24th - Breath Audio + Description August 28 - Breath Audio + Description September 25th - Breath Audio + Description October 23rd - Breath Audio + Description November 20th - Breath Audio + Description December 18th - Breath Audio + Description |
I was inspired to highlight one breath each month from the book Breathing Space by Katrina Repka and Alan Finger to support you in exploring breath. The breathing exercises in this book are gentle and safe, but please check in with yourself and follow your own intuition before doing them.
Commitment:
Benefits:
Let's breathe together! Mark your calendar and join me, I would absolutely love to see you in my monthly breathing circles.
Led by Carmen Nash
Carmen Nash is the founder of Nash Reconnective Healing where she guides people through healing processes to cultivate more calm, clarity, and empowerment in their lives. She also teaches a variety of ancient practices and modern techniques to help people recognize, honor, and trust their own intuition as an essential life skill that supports them in developing an ever-increasing capacity to allow themselves to be led by love.
Commitment:
- Purchase a copy of Breathing Space by Katrina Repka and Alan Finger
- Purchase a journal dedicated to your breathing practice
- Daily practice of focused breathing for 10-15 minutes
Benefits:
- Increased relaxation
- Expanded self-care skills
- Supportive community of like-minded people gathering monthly
Let's breathe together! Mark your calendar and join me, I would absolutely love to see you in my monthly breathing circles.
Led by Carmen Nash
Carmen Nash is the founder of Nash Reconnective Healing where she guides people through healing processes to cultivate more calm, clarity, and empowerment in their lives. She also teaches a variety of ancient practices and modern techniques to help people recognize, honor, and trust their own intuition as an essential life skill that supports them in developing an ever-increasing capacity to allow themselves to be led by love.
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October Breathing Circle Registration
Sign up here to join my monthly breathing circle call.
$20/session |
Items that May Support You in Our Gatherings
Lit Candle
Essential oils Glass of water Favorite crystal A quiet, comfortable place Your copy of Breathing Space Journal and pen for writing down notes and inspirations |