Pairing one Spiritual AF card from a deck my husband gifted me for Christmas with one breath from the book Breathing Space each month along with my own insights is the roadmap for my practice this year. The inspiration flows from working with what you’ve got, facing life’s challenges head-on, and breathing through it. I hope you enjoy the ride as much as I am enjoying creating it. Let’s dive in.
March’s theme is Be the person you needed when you were a kid paired with the Emptiness breath which highlights the power of the breath to fill you with radiance and strength.
March’s theme is Be the person you needed when you were a kid paired with the Emptiness breath which highlights the power of the breath to fill you with radiance and strength.
The pitfall of this sentiment is it can throw us into victim mode as it brings up the unresolved trauma we all have within us. It is a normalized tendency to blame and shame our parents and other people in positions of authority outside of us for what we survived as children.
When we are children and dependent on others for our very survival, it is the most vulnerable time of our lives. We literally have no control over what happens to us as we enter this world in a state of surrender as children of God who experience things we don’t know how to process.
The God-spark we bring with us into the world is the innocence within, it is true and ever-present no matter what we experience in our lives. Our power and radiance returns to us fully when we understand and know we are complete within ourselves, regardless of what is happening outside of us. The most important task we have in this lifetime is to protect and nurture the light within each one of us.
The most sure-fire way I've discovered to be the person I needed as a child is to be the person I need now. I hold the wisdom of this message within me as, “Cherish Your Innocence.” Some prompts I have found particularly helpful for nurturing myself and others when upsetting things happen is:
When we are children and dependent on others for our very survival, it is the most vulnerable time of our lives. We literally have no control over what happens to us as we enter this world in a state of surrender as children of God who experience things we don’t know how to process.
The God-spark we bring with us into the world is the innocence within, it is true and ever-present no matter what we experience in our lives. Our power and radiance returns to us fully when we understand and know we are complete within ourselves, regardless of what is happening outside of us. The most important task we have in this lifetime is to protect and nurture the light within each one of us.
The most sure-fire way I've discovered to be the person I needed as a child is to be the person I need now. I hold the wisdom of this message within me as, “Cherish Your Innocence.” Some prompts I have found particularly helpful for nurturing myself and others when upsetting things happen is:
I’m sorry that happened to you, tell me all about it.
How can I support you?
This month's breath can help you protect the light within you by filling you with radiance and strength. Find the description and supportive resources for it, HERE.
RSS Feed